Interested?
- Fill out the form
- Receive more information
- Choose location and book your workshop
- Tell your friends
- Start to take the 30 day Cool Challenge
About the workshop
Get out of your comfort zone, learn how to be in the cold in a relaxed way to reach your full potential. Only when you’ve tried it, you know how it is!
In this workshop there is more time for all exercises, explanation of theory and personal application than in the average whm workshop. There is enough time and attention for individual questions and instructions. Half way through is a delicious vegetarian hot lunch. Afterwards you will receive all exercises by e-mail.
What will you do, experience and learn?
- Become aware of your breathing (pattern)
- Basic WHM-breathing
- Influence of breathing on your body and physical exercises
- Influence of focus and mind on your body
- How to relax in icy water
- Scientific background of the WHM
- How to apply this method in your daily life
Interested? Fill out the form above.
Did you do the workshop (here or somewhere else) and you want more?
Join me on my weekend fundamentals ‘You are Limitless’, my weekend advanced ‘Going beyond’ or my week ‘Arctic Vitality’
(More info workshop below)
Details workshop
- Data: See our schedule
- Time: 9:00 – 15:30
- Location: Veluwe forest, Dutch Dunes, Swiss Alps, Indian Himalaya
- Groupsize: Max. 15 persons or 25 persons
- Including: Hot vegetarian lunch, coffee and tea
- Parking: Free parking is available on site.
How to prepare:
Take a daily cold shower for 60 seconds. Breathe slowly. Sign up for our free Cool Challenge at www.ice.club to receive e-mail support.
What to bring:
Easy-to-wear clothes, shorts, top (ladies), swimsuit (even if you do not intend to take the ice bath!), towel, slippers, and bathrobe.
About the locations:
The workshop locations are chosen carefully. An oasis of calmness, in the middle of nature. We have a beautiful teaching room. The ice bath will be ready in the nice garden. Lunch is served in the cozy room or outside at the terras.
Details adres:
- Veluwe forest, Sada Shiva Dham. Vrijenbergweg 60, 7371 AB Loenen
- Dutch Dunes, Schoorl
- Swiss Alps, Center of Unity. Schweibenalp 1206, 3855, Brienz
- India Chillianaula Himalaya
What’s in it for you?
- Increase your energy levels
- Strengthen your immune system
- Influence the nervous system
- Detoxify your body
- Better sports performance and faster recovery
- Learn to control your breath
- Learn a strong and centered focus
Hoogtepunten
- Powerful breathing exercise
- Become aware of your breathing (pattern)
- Space for individual questions and instructions
- How to relax in icy water
- Scientific background of the WHM
- How to apply this method in your daily life
- You will receive all exercises by email afterwards
INTERESTED?
Fill out the form above
